http://www.youtube.com/watch?v=Jj-n1lKqd48
The instructions are that whenever you're building up your energy shield, play this video and it will help boost up the protection, she also gives great ideas for shielding! I'll copy-paste the description/instructions here:
I just found this interesting and I think it's a good video that has great tips to try to meditate on and try different shielding techniques with the help of the Reiki being sent through the video. I really like the sound of the crystal shield, I will definitely try that one since the video shows how the crystal looks like and that way it's easier to "visualize" the crystal since you already know how it looks like from the video!For those of you who place energy shields around you this morning, this video will intensify and strengthen it. Please play this video whenever you work on setting up your protection for it to be most effective. On days when your psychic/emotional protection feels weak, play this video several times.*
Many may never have used a psychic buffer and may want to learn how. I will go over several types of shields here. Please use whichever method works best for you whenever you play this video. You can use one shield every day or try different ones to see how they work. Whichever you choose, will require you to spend a minute or two (longer for those who are just learning) just sitting down breathing at a natural pace and doing the exercises below.
- Crystal Shield for those who visualize easily. For this type, please start playing the video and imagine the crystal in front of you enveloping your entire body. See the beautiful play of color in front of you as the crystal grows bigger and stronger. Nothing can penetrate it and you can see that it goes out in front of you for at least 3 feet. It is strong, beautiful, and you are safe within it.
Tornado Shield for those who interpret things through sounds. Start by sitting down while watching the video. Imagine that you are in the middle of a tornado you can control. Hear in your mind a wind so strong that nothing that comes in contact with it stays in one piece. As the video plays the wind gets stronger and stronger and you feel better and better, because you now have a shield of sound around you that destroys anything that may be psychically detrimental to you. Play this video each time you start feeling like your defenses are down and start the tornado up again.
Fire Shield is for those who are empathetic and can imagine yourself enveloped in a fire that doesn't touch you, but is in your command. All around you see tongues of flame melting anything that may harm you (psychically), but you are fine and untouched. You can feel the warmth starting out from the bottom of your feet reaching over your head and it brings a sense of comfort. During the progression of the video the flames get stronger, brighter and bigger. You feel better and better knowing this wall of flame is around you.
The Metal shield works best for those of you who can taste experiences. For this type of protection, imagine tasting metal. The taste is strong, perhaps cold, and may even have a slight bitterness to it. This metal is covering your entire body and is very fluid. It become a layer of skin that although very thick, is pliable and works with your body movement. In fact you feel very well protected because it is so strong that no matter what gets thrown at it, it bounces off. The taste dissipates as the shield grows stronger and bigger around you. You are in control of it and it feels great to have this armor around you.
*These videos are meant to work with all of you who are very sensitive and need to protect yourselves psychically and emotionally. It is not meant to be a barrier against anyone intending to do you physical harm. Always use caution and common sense when dealing with any situation that may cause you bodily injury.
You can use this video alongside the "Overall Well Being" video for an even stronger effect.
Is there anywhere else I could find it?
