The other night I had the most amazing experience meditating. It wasnt just a awesome meditation but also a time I felt like the connecting between me and my spirit.

I found Deep Breathing to be extremely helpful when it comes to meditating. I use the method, breath in for 6 breaths...hold for 4...Breath out 6 breaths until your body gets used to it and does it naturally.

While doing my awarness turned inward and I find myself letting go of everything, even the fact that I am meditating. The gently start focusing on the third eye area.

This turned into a certain vortex of swirling and pulsating lights, with which my eyes started to flutter under the eyelids and bright lights passed my view.

Not so much focusing but watching this happen. Peace mixed with Inner journey, I liked it. Maybe this will help others as it has helped me. Good luck on your Journey;s my friends

Thanks dreamsrlove, i will try that out, have tried some methods and I feel my third eye is really pulsating, maybe this can open it, I will try.

Wiccan Warrior Alex wrote:Dreamsrlove, you have hit on one of the essential elements of successful meditation. Breathwork is essential.

Did you know the bindi is designed to stimulate the 3rd eye chakra? It is more than a design, it facilitates activating the trigger point of this chakra.

Bright Blessings,
Alex

That is interesting,do you think Most Indian women have activated third eyes? That would explain there open nature to the spiritual

Breathing is so very important in becoming aware of your being; when I was studying massage therapy, it was the first area that was focused on. As children, we knew how to breath naturally, but as we get older and become burden with the cares of the world, we start to :ohcrap: breath more shallow. Maybe this is one reason why children are more open to psychic abilities and experiences.