So I'm fairly new to meditating, and have book marked all sorts of different types on youtube etc - I have ones for chakra tune ups, alignments, cleansing, opening, 3rd eye activation/pineal gland, binaural beats, healing...
I'm kind of overwhelmed by this - and I'm not sure which one's i should be focusing on, or if I should do a different type everyday.
I find they are all doing the same thing at this point from what I can tell: Very relaxing, and sends me into the sleep trance state with very few visions...and then I pass out lol
Any suggestions?
Types of meditations?
- VisVires
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- Shadows_ and_Omens
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There's a book I could recommend to you, it's called Simple Meditation by Anna Voigt, and it's geared towards those who are new to meditation.
- VisVires
- neophyte
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- 10
- You are...: new to this
- Number of Spirits: 7
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I'll look into that, thank you
"You have no idea how high I can fly..." - Michael Scott, "The Office" :p
1 Gold Djinn, 1 Golden High Elf, 1 Amon-re, 1 Custom Orange Dragon, 1 possible Soul Mate Vampire, 1 Custom Cleopatra Djinn, 1 R.A. Werewolf, 1 Empress of Water Servitor, 1 Ancestral Were-Panther, 1 Ancestral Sanguine Vampire, 1 Ancestral Troll, 1 Ancestral Elf, 1 Ancestral Were-Cat