I am Germany and my English is Not so
Correctly???

I'm so glad that there are still people there who are friendly and helpful.
and addition I am also a helpful person, and the few black sheep, I will ignore

Oh, please don't worry:)
There are many people with various personality in this forum, and you'll learn to accept and maybe love them all:) Misunderstanding here and there might happen, though:I

A meditation for your Spirits sounds like a meditation for your Spirits to use. Many of the things that are difficult for us as humans in bodies are easy and effortless for Spirits. They automatically have things that we need to work to experience. That is why I ask what it is that you would choose for them to experience. If I had to guess, I would think that you would have them experience more things about the physical world. Our physical senses are especially unique to us. Describing the taste of food to someone who has never had to eat would be a problem, but they could inhabit or overshadow wild animals or willing people. A meditation for them to do this better would be an option. And for the reason that being a physical being in a physical body is automatic to you, it wouldn't be a lesson requiring your active participation. You could set up the meditation to play and then go do other things. I don't think it is something you could buy or find for free, but maybe you could record something by reading a script and then play it on loop at a really low volume. This could be a really interesting thread, because meditation for Spirits isn't something that anyone really talks about here.