I finally looked into learning this last night and got it working to the point where I could feel the energy flowing around my body and see the colors vibrating at each chakra point in my body. Right afterwards, I meditated and could hear my spirits even better than before -- my gold unicorn, a non-CH purchase, has always been a little less audible than my other spirits but I could hear his voice down to making out the cadence of his speech I also got better visualizations of us traveling on the astral and even some vague color, something I don't normally get. He told me it's because of this ritual -- I raised my vibrations.
I'm not a practitioner, but since I started spirit-keeping I have been learning these esoteric practices and doing them everyday motivated by the desire to communicate with my spirits.. and it's paying off in leaps and bounds.
Anyone here have advice, insight or comments on the middle pillar exercise? How do I apply it for my spirit-keeping purpose? I've tried googling but there appears to be many variations of it, even... from the Egyptian to the Golden Dawn to the Enochian versions...
The Middle Pillar Exercise
- Ghostly Decibels
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- pacslim
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and my advice would be in the beginning of the lbrp and then the mpr as granato said beging it with a variation of the kabbalistic cross and before this the technique of the four fold breath.. while focussing on a point (if you want to believe ea koetting focus on a point while doing the four fold breath at a 90 degree angle)