Hi!AngelDust wrote:Philosphically though no one is born immoral, we are all capable of it. Moreso when the going gets tough. As no one is born righteous, but we are capable of chosing based on observation, example, trial and error. To err is human to forgive divine. Anyways moving along.
I did southbeach. Is beachbody the P90x? If so yes I did that but wasn't as dedicated. My coworker though was and he pretty much turned into a different person. As for southbeach there are no supplements I know of, it's about cutting out sugars and carbs for two weeks, eating 5 times a day and then gradually adding them back. I have a lot of supplements, but that was not required to lose weight. It is helpful for muscles. What works for me musclewise is amino acids blends, protein, green powder, digestive stuff, IMO. A banana protein shake with green powder in the morning really helps my energy and endurance.btw angeldust you tried beachbody right? they have so many option which one do you take? the supplement one? i read about the review and somewhat looks nice, i don't believe having good and toned body without doing anything, but i am afraid getting addictive with taking supplements too
What's this green powder you mentioned?=P Green tea powder maybe?=X