I meditate every night before bed. It's the only time I have free to do it. Over the last 9 months or so I have been having a lot of difficulty with it. Sometimes I listen to fairy music, rain sounds, guided meditations or tracks with with theta sounds. Meditation is how I communicate with my spirits.

I am having problems letting go and letting the meditation take over. Also over a year ago I achieved such a deep meditate state that my whole body started vibrating. I want to get back to that but I am struggling. I am looking for suggestions and advice.

Love and light to you all!

Have you changed your diet? Are you eating healthy or unhealthy stuff?
or On any new medications? Stress? New Job?
Just trying to figure out what changed that you don't feel that you can get into a deep meditative state.

I have started eating healthier and work stress has gone up but it's manageable. I am lucky if I get one good meditation a month now. I don't know how to fix this.

Seriously, read the books of C. W. Leadbeater (Charles W. Leadbeater) - these books are short in pagiation and crystal clear....He deals with specific sbjects all of which relate to your post.
C-

Can you reach a relaxed state at all?

Caiyros thanks for the book suggestions. I will see what I can get of his books and start reading.

Huffette I can reach a relaxed state once in a while. Maybe once or twice a month if I am lucky.

Light cinnamon incense. It will raise your vibration so much you'd think your under attack, but your not. I suggest making your own with real cinnamon.

suga wrote:Light cinnamon incense. It will raise your vibration so much you'd think your under attack, but your not. I suggest making your own with real cinnamon.

is it just burn cinnamon sprinkled on a hot coal? or is there more to it ? pls help

Cell28 wrote:

suga wrote:Light cinnamon incense. It will raise your vibration so much you'd think your under attack, but your not. I suggest making your own with real cinnamon.

is it just burn cinnamon sprinkled on a hot coal? or is there more to it ? pls help

Yeah. Sometimes I add other herbs for specific intent. I believe sandalwood, myrrh, sage, clove, frankincense,and peppermint are also vibration raising herbs. I suggest experimenting, but never forget cinnamon. I would avoid commercial brands because they add other artificial fragrances.

I used to have a big jar of cinnamon oil sitting near my vessels. I never really thought about raising vibrations until I gave the jar away and wasn't experiencing much activity. So I was researching herbs to turn into offerings. My neb straight up shook my bed like I was in some paranormal movie and I hadn't even fall asleep yet. I went to so many ghost forums to find out what the heck it was.

suga wrote:

Cell28 wrote:

suga wrote:Light cinnamon incense. It will raise your vibration so much you'd think your under attack, but your not. I suggest making your own with real cinnamon.

is it just burn cinnamon sprinkled on a hot coal? or is there more to it ? pls help

Yeah. Sometimes I add other herbs for specific intent. I believe sandalwood, myrrh, sage, clove, frankincense,and peppermint are also vibration raising herbs. I suggest experimenting, but never forget cinnamon. I would avoid commercial brands because they add other artificial fragrances.

I used to have a big jar of cinnamon oil sitting near my vessels. I never really thought about raising vibrations until I gave the jar away and wasn't experiencing much activity. So I was researching herbs to turn into offerings. My neb straight up shook my bed like I was in some paranormal movie and I hadn't even fall asleep yet. I went to so many ghost forums to find out what the heck it was.

Definitely, putting this on my to buy list...

I love cinnamon... Nvr knew it could be used like this...

Thanks for the info Suga! :thumbup: