I just had a very quick 6 minute meditation session, though it truly felt much longer than that. During this session, my focus was to ground and lightly cleanse myself. No deep cleansing today, I definitely need more of my focus, energy, and time for that. I pulled out my favorite amethyst cluster and felt it pulsate in my hands ever so often. My mind was blank during this time, or as blank as it could be. When I opened my eyes, I saw bright, wonderful colors on my ceiling. I was still for another half a minute or so, continuing to steadily breathe in all of the pure, white energy. My throat feels a lot more "fresh" for some reason, a very cool and clean feeling sensation, like when you've had some mint. But for your throat. Even the shortest of my rare meditation sessions really do help. Just thought I'd share! 1h

a lot of of my favorite meditations are the short and sweet ones. thanks for sharing >