Grounding

HowdoesoneUsername? · Fri Dec 16, 2016 9:19 pm

I'm starting to get serious about spirit keeping but I need to start with the basics and working up from there while "fixing" myself so I can use my third eye properly. Does anyone know some good grounding exercises for cleansing and emotional stability? Also is grounding supposed to be done before or after meditation?

darkwing dook · Sat Dec 17, 2016 2:59 am

Several good methods can be found here:
http://www.creepyhollows.com/phpBB3/topic40694.html
http://www.creepyhollows.com/phpBB3/topic64082.html
http://www.creepyhollows.com/phpBB3/topic17722.html

HowdoesoneUsername? · Sat Dec 17, 2016 8:15 pm

Thank you, also I forgot to ask should I ground before or after meditation?

darkwing dook · Sun Dec 18, 2016 2:18 am

Mm that may depend on what kind of meditations.
The purposes of grounding are to stabilize energy, channel excess energy, connect to Earth energy, etc.
If the meditation requires any of the above, then before the meditation. If the meditation results in any of the above, then after the meditation. Although if you're not sure, maybe before and after the meditation just to be safe, unless you don't feel comfortable afterward

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HowdoesoneUsername? · Sun Dec 18, 2016 2:38 am

Got it, While looking I also noticed centering being mentioned, do you know any techniques for that or is it the same thing?

darkwing dook · Sun Dec 18, 2016 3:04 am

Mm, centering is about focusing the energy, mind etc in specific place(s). It also has the purpose of stabilizing the energy/mind and differentiate excess energy.

The center may differ depending on which practice you do. Qigong places the center on the dantiens, especially the lower one near the navel. Some of yoga practices place them at the chakras or the center nadi for kundalini. I remember reading about those who center it at the chest/heart chakra.

Grounding

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