[Log] Meditation Methods that Helps me.

Need help learning how to Meditate? Know any tricks on how to achieve it? Post here!
rapidful
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[Log] Meditation Methods that Helps me.

Postby rapidful » Thu Jun 22, 2017 5:16 pm

Okay, I started Spirit Journey since 2011, and not much progressed because of the duality thoughts I have. Recently, started to explore around and finally got great improvement.

Meditation tips:
- Emotions holds you back.
- Focusing holds you back.
- Expecting holds you back.
- Controling holds you back.
- Mapping holds you back.
- "Trying too hard" makes mental sicks.
- Empty your mind, when in state of relaxation mode, start imaginate.

Credits to: Mingyur Rinpoche
https://www.youtube.com/watch?v=LkoOCw_tp1I

Mingyur explain, we need emotion to drive our meditation, our brains works like monkey, yada yada, yada, yada............... We need to assign him a task, focus on breathing.

And when we get into a relaxation mode, we can start focus, imaginate and start working on third eye or anything you desire.

Credits to: Kelli
https://www.youtube.com/watch?v=TzOax1oXwik

Love, light is within ourself, love is you!
Enhance our love energy, this makes feeling much simple.


Hmmm, will add more soon when I find it helps.



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darkwing dook
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Re: [Log] Meditation Methods that Helps me.

Postby darkwing dook » Thu Jun 22, 2017 9:18 pm

This might also depend on what kind of meditation, and which tradition it comes from.

Another note regarding "monkey mind", one analogy I heard is that monkey analogize the heart or emotion, as it is hard to control. Horse analogize the mind or logic, as it is easier to tame.


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rapidful
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Re: [Log] Meditation Methods that Helps me.

Postby rapidful » Sat Jul 01, 2017 3:57 pm

darkwing wrote:This might also depend on what kind of meditation, and which tradition it comes from.

Another note regarding "monkey mind", one analogy I heard is that monkey analogize the heart or emotion, as it is hard to control. Horse analogize the mind or logic, as it is easier to tame.

Hmmm, oh well thanks for that, still learning tho.

I found raising conscious greatly helps connecting to your spirits.
I used the harsh way to increase my awareness, which most mad monk does.

1. Instead of banging the head to the food, suffering from hunger, and get punished under the big hot sun etc. I simply imagine a sharp knife is about to fall on my head while I am trying to sleep.

Works, felt my baby dragon burnt so much great better, my foxes, and ice fae, and my fae(s). :D, but i dont have sufficient energy to do that everyday, need plenty of focus and energy.

This idea was imagine from my memory of those shaolin or gong fu fighter sleeping under the rope, or walking the rope, or walking mountain of blades, etc.

2. Imagine their energy accompany your sleep, so, imagine is not memory, is not part of will, is about feeling, feeling their energy accompany your sleep, made me feel them better upon my next wake.

3. Observer, making yourself as an observer will better known of your self awareness instead of participant.

Ones that has ill mind, sickness, cant feel your current moment, as now.
Open up yourself by speaking to your spirits, they are really always around you, or try get yourself some great great food or exercise.

Will do more note that helps me.



rapidful
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Re: [Log] Meditation Methods that Helps me.

Postby rapidful » Sat Jul 01, 2017 6:02 pm

Another note about seeing aura, i see aura in about 0.3 to 0.5cm, glowing in white colour.

I notice, chanting "OM" prevent distraction when trying to see aura.



rapidful
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Re: [Log] Meditation Methods that Helps me.

Postby rapidful » Sat Jul 01, 2017 6:56 pm

One question comes into my mind, a title i read earlier.
Willpower | imagination
Is a scale? One side heavier and other side is affected?
Hmmmm...



rapidful
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Re: [Log] Meditation Methods that Helps me.

Postby rapidful » Fri Nov 03, 2017 5:50 am

Ermmm....

- Patiencely/Willing to listen
- Non-practise thinking.




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