Lucid dreaming and astral projection help each other. They aren't the same, but even just attempting both develops your energy bodies.
Writing your dreams down really does help with training yourself to remember nonphysical experiences better. It is especially sad to succeed and not realize that you did.
Sleep paralysis is easy to break. You can still control your breathing. Once you get your breathing in a pattern that is different enough from sleep, it will stop. You can even do this from within a dream to wake up, but I don't know why you would want to.
B6 helps with making your dreams more vivid. The bottle said to take 100mg and it didn't work for me, but then I saw online that it takes 250mg. So I started using 300mg and on those nights my dreams were easier to remember.
The mugwort pills I bought from Walmart.com helped, too. Those were the first pills that changed how my dreams appear to me. Much more detailed than normal.
how do I astral project/lucid dream?
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