Hello everyone!

I was wondering if anyone had any tips for rekindling with their spirits or refreshing themselves psychically? I recently overcame a pretty nasty spell of depression and relationship issues and I feel like in that progress I lost touch with my spirit companions. I know they're still there, but I feel like it's harder to communicate now.

I keep reminding myself not to doubt what I'm hearing and that those flashes of light I see in my office for no reason is a sign in itself.

Has anyone gone through this kind of phase? Is it natural to feel "less" from your companions from time to time? And does anyone have any tips on how to get back into practicing with my senses again?

Thanks in advance!

I feel like I'm kinda going thru this myself with no idea why, perhaps someone else can help you on the matter but I find it interesting you mention this

Mm return to basic sense exercises, chakra working, etc, perhaps?