Beckyxchan wrote:Everytime I lay down and try to relax I begin to feel a tension in my chest that feels very uncomfortable. Only way I can get rid of it is if I touch the area.
This is makes it almost impossible to relax. Sometimes I even feel it on my neck and forehead!
has anybody experienced this? I cant be the only one.
Hello Becky, i was used to feel the same several years ago,
What i have found, was to concentrate on my foots, and send golden energy on my foots, i would visualise how much it was good to feel my foots, well, like feeling good after a massage! 1ey
Sending the energy outside your heart and head, will take the focus way from the place that causes you struggle.
And this famous breath: when you breath in: golden light,when you breath out: a smock of darkness!
even if you work with dark energy this breath of light will help you a lot,
OR just talk with your doctor, feeling unconfortable can also be a lack of many vitamins, like B1, or B12 or a lack of Iron in your body, if not, you can always see for a therapy,(if anxiety is hindering your relaxing times) is always good if it you can feel better after.
If a doctor or energy work can't help you, you can always ask for a ticked desk for help on CH, in case it could eventually be a paranormal problem!^^
Those are just ideas for you,
Take care!^^