Someguy: you answered a post of mine, somewhere... can't recall...and I never thanked you. Apologies-am scattered. So....thank you!!
and, re: unicorns. Love them--no stories to tell other than simple appreciation of the essence of the unicorn....
I am happy your unicorn is helping you get off meds. To help you too, here are huge helpers, that if you start to google, you will see what I mean. they have aided me tremendously:
1. "earthing" - which adds up to: get your bare feet on the ground. and/or buy indoor earthing sheets/products at earthing.com humans need a flow of electrons between us and the earth--Im not talking about metaphysical "grounding", I'm talking about nuts and bolts needs of the physical body. It's utterly crazy that people at large don't know this.... Rubber shoes are a problem. Next time you are very depressed, please remember this, and go out immediatley and get your bare feet on some earth, and preferably grass or sand/saltwater if yo uare near a beach. If you start a practice of spending 15 min. to an hour on the grass each day, just watch what it does to your mood..... astonishing! try it!!! helps enormously with all manner of body function. more info: earthinginstitute.net
2. diet-- no sugar, NO GLUTEN!, preferably no dairy. tend towards lots of greens, a more paleo kind of diet, etc. read up though, as just moving off of sugars, glutens, and dairy may be enough taken off your system to get your body starting to detox. Mood and diet. Just google. There are tons of powerful approaches to try. Easiest (and hardest if yo uare addicted) and absolutely most important: NO SUGAR!!! stick with fruits, and RAW honey.
3. exercise - get your heartrate up every single day... even 15-20 minutes running in place, jumping jacks, but preferably doing something outside for the air.
I hope this helps you, and that between your unicorn, and some very simple "taking care of business" efforts to give your body more of what it needs, you will see your moods brighten and your functioning to blossom even more!
It is so sad that most people with all manner of psychiatric issues are never counselled in these basics that can change their brains so elegantly and simply. You might not need a shrink ever again!
