There are many Yoga retreats in India. These retreats are indeed a getaway from stress and tensions. Yoga relieves tension and stress, it plays an ideal role in relaxing the mind and body. Yoga retreat in India is a favourite spot for vacationers. It is a great idea to spend a vacation in India at these retreats while experiencing the benefits of Yoga. Yoga can transform your life from its busy routines. Those who practise Yoga regularly can cope with the stress and tensions of the busy lives. Yoga helps to improve the strength of the body and it should be practised daily. Yoga retreats instruct yoga and introduce it to those who are not familiar with it. There are many Yoga retreats in India. Vacationers throng these retreats and become acquainted with Yoga. Many tourists have become patrons of Yoga after it has been introduced to them at the resorts. Yoga retreats are located in calm and serene environments. These retreats are ideal for rehabilitation and recovery. The calm atmosphere and yoga are both healing. Yoga is an integral part of Indian culture and has been used as a healing therapy. Yoga is used extensively to heal many illnesses such as insomnia, other sleep related disorders, nerve disorders and diseases related to stress and tensions. It also cures fatigue by providing rejuvenation. Yoga retreats are increasing in popularity owing to its significant role in eliminating various ailments.