I'm new, and I'm researching methods of meditation in order to open things up. I was looking at a week long retreat in the NC mountains where they teach holotropic breathwork and ceremony. There is also a monthly 2 hour breathwork class at a local yoga center that I'm considering trying out first.
I'm curious if others have tried the holotropic method and if it had any significant affect on your practices with spirits or otherwise.
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- You are...: a practitioner
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Never tried it myself but I'm curious too. If you do end up classes let us all know how it goes!
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