Healing Exercises For Beginners

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NyctophiliaRaven
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Healing Exercises For Beginners

Postby NyctophiliaRaven » Mon Dec 03, 2018 2:00 pm

If you have not already read my articles on chakras, you will need to start there, or these exercises won't make any sense. Here is the link to all my chakra lessons: https://www.creepyhollows.com/phpBB3/topic74729.html

Choose a body part - I prefer to pick a hand.

Enter the state in which you See/Sense best. From here on out, when I say Look - I mean look with sight or sense with sight. This exercise requires looking without touching - if you have issues please @me for help or to answer questions.

Look at your hand. First, look at the skin. Notice the energy and the health of the skin. Now, look beneath the skin. Look at the muscles and tendons. Notice the health and energy of these. Now look below, to the bones. Notice the health and energy. Now look deeper - notice the veins and arteries. See the blood flowing. Notice the energy and health of these systems. Now look at the nerves. Notice the energy and health of this system.

Slowly back out. Center and ground. What did you notice? Did you see things you think should be repaired? Consider how you might go about that.

Do not do any repairs for this exercise. Document your experience.



Yesterday we practiced seeing the physical structures of the body. Today we're going to focus on the energetic. Looking at the same body part that you chose yesterday (I chose a hand), today, look at the shimmer of the physical/magnetic aura just above the skin. Check for weak spots, and for flares. How do the weak spots and flares relate to what you saw in the physical structures yesterday? Move on to the major chakra of that body part. What does the chakra look like? Do you notice any dark spots, or paling of color? What about the size of the chakra? Now move into the channels of the chakra. Do you see any clogs? Do you see any weaknesses within the channels that move energy from this chakra to both the minor chakras, and the rest of the body? Now follow those channels to the minor chakras in the area you are looking at. Are they bright, overly bright, or dim? Do they show signs of being blocked? Compare the minor chakras you are looking at with a map of that body part's acupressure points and nerve clusters to find out if any are missing, or if they're out of place.

Remember to look without touching, and do no repairs today.



Today's Healing Exercise -

Again, choose the body part you wish to focus on. I'm sticking with the hand. This time, instead of looking at the physical structures and the energetic structures, we're going to delve into the purely structureless energies.

First, focus on the aura of the body part which you are most familiar with. For some this will be the personality aura, for others the magnetic aura, for others the spiritual. Whichever layer you are most comfortable with, start there.

Now, focus on changing the vibration at which your sight is functioning to both higher and lower frequencies, in order to see other layers of the aura. This may require an entire mental/spiritual shift of your energies.

The aura is a 5th dimensional energy. This means that it has depth, height, width, moves through time, and also has extradimensionality, which ALSO has depth, width, height, and moves through time.(edited)
The dimensional shifting is the most difficult for a lot of healers, so take your time. See as many layers as you can see, and take notes.

Remember to move into the body, as well as around and above it. Remember to look for low vibrational auras, and high.

What do the layers look and feel like? What is their purpose? Do they have any weak spots, any smudging or astral clingers? Do they have any blockages? What might those blockages represent?

If you look at the layer of an aura and define what part of the person it relates to, and then look at the blockage as it relates to that type of aura, you can tell what's really needed to resolve the issue - even if it's not something you as the healer can repair, but that the person must work to repair on their own. Sometimes, you can also see ways that you can guide that person into that healing.

Remember to take notes of what you see, look without touching - and do no healing on the layers today.



Ok, so the exercises of last month were to teach you how to see physical structures, the chakras and channels, and the auras.

Today, I want to talk about some very basic healing techniques.
Firstly... you will need to know your colors. A brief explanation of colors and their meanings when it comes to chakras and the auras can be found here: https://www.color-meanings.com/aura-colors-and-meanings-how-to-read-auras/

https://www.chakra-anatomy.com/aura-colors.html

https://www.auraaura.co/aura-colors/



Each of those sites gets more complex, so start with the first link and work your way through all the colors.

Why is it important to understand colors when healing? Colors tell you what the problem is, and colors are the solution.

For example, if someone has a muddy yellow, then you know this person has trouble with communicating their thoughts, shuts down easily, and probably has some confidence issues related to or causing that communication dysfunction. If the muddy yellow is also seen with a corresponding deep, sick green, then you're looking at someone who takes everything personally. If that person has a blue that swirls and if those swirls are darker colors which look nauseating, then you're looking at a person who likes to use emotionally verbal attacks to manipulate people.

What's the solution to that host of issues? Aside from therapy, the solution to clearing an aura is two-fold.

First, you want to cleanse and clarify the colors so that they become pure. Using white to flush and detox the aura works well, but so does simply "grabbing" the color and convincing it to change for you.

Secondly, you want to reach into the root of the issue and bring it up to the foreground so that the person can start to resolve it in their daily life. It's important to ask for permission and also to warn them that trials and change are coming. They have to be WILLING to work on these issues, or bringing them into their consciousness will only result in further retreat.

When you've got permission, then you'll CAREFULLY bring the root out, and connect it to their daily life. Surround the root with gentle flowing energy that slowly rubs it away, and connect THAT to their daily life.
Sometimes, you cannot fix or change an aura. At that point, tell the client that this issue is something you cannot fix, because they're not ready, or not willing. Give them the information and LEAVE IT IN THEIR HANDS.

Never forget that while you are a facilitator, the true healing happens because the person you are working with takes responsibility for their healing, and makes changes in themselves to support it. You cannot change people, you can only guide them.



Let's talk more about healing with color.

https://www.gaia.com/article/deciphering-aura-colors

This talks about pain being a sulfur color. So when you're dissolving pain, you want to use a color that will change sulfur into the color that you feel it should be.

Sulfur is a yellow and orange color, so using blue or purple would balance out the issue - however you have to be careful, because certain blues can actually change the area to grey, which encourages depression and can deepen physical pain by adding an emotional aspect. Physical pain is often caused by inflammation. Inflammation reacts best to either cold colors (blue) or warm colors (reds). This can change with the type of pain, and also the type of person, so going with your instincts is good. You can also massage the areas where you find blockages or tightened flows. Energetic massage is an excellent technique, especially combined with color therapy.

How would you treat the other issues when those colors show up in the aura?


"She’s all the unsung heroes who... never quit." ― R. A. Heinlein, Stranger in a Strange Land
“There are more things in Heaven and Earth, Horatio, than are dreamt of in your philosophy.” ― William Shakespeare, Hamlet
“Every normal man must be tempted, at times, to spit on his hands, hoist the black flag, and begin slitting throats.”
― H.L. Mencken, Prejudices: First Series

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NyctophiliaRaven
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If I could be anything, I would be...: Myself.
My magical/paranormal name...: KITTY!!!!!!!!

Re: Healing Exercises For Beginners

Postby NyctophiliaRaven » Mon Dec 10, 2018 1:19 am

Ok, so last week, and the previous weeks, we talked about narrowing your focus. We looked at the physical structures, vs the energetic structures, vs the aura.

Now we're going to talk about two things... WHY we narrow our focus, and WHEN we should WIDEN our focus.

Ok, so I want you to go back and look at the part of the body you were looking at before. I chose the hand, but you can choose any part of the body - however for the sake of simplicity I'm going to keep using the hand as my example, so just replace the word hand with the word for whichever section of the body you're looking at.

Now. Look at your hand, and view the skin, muscles, bones, blood vessels, nerves. Now widen your focus and look at the chakras and channel. Widen your focus again, and look at the aura, first the physical and slowly widening to include the other auras.

What's the first thing you notice when you do this? Is it the subtle interplay between the layers, or is it just that there's too much to see and you're completely overwhelmed and now having difficulty seeing anything at all?

There is usefulness in viewing multiple layers because you DO see the interplay... but eventually you stop being able to see the forest for the trees.

Narrow your focus back down again, and then widen your focus back out. Do this until you feel comfortable switching between the layers, and until you achieve some relative comfort in seeing more than one layer at a time, and can perceive some interplay between the layers.


"She’s all the unsung heroes who... never quit." ― R. A. Heinlein, Stranger in a Strange Land
“There are more things in Heaven and Earth, Horatio, than are dreamt of in your philosophy.” ― William Shakespeare, Hamlet
“Every normal man must be tempted, at times, to spit on his hands, hoist the black flag, and begin slitting throats.”
― H.L. Mencken, Prejudices: First Series


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