lolaberry wrote:PS I'm not sure that your spirits really want me to tell you all this as the post failed to appear the first time then the second time deleted itself before I finished Here goes the 3rd time!
OMG I actually go to bed early to talk to them! That is why , Wow! I do this every night as I live with a non believer who is not woke ha ha , so I talk to them for up to an hour before I try to sleep

Now that makes sense! 1la 1la 1la

By the way in my first attempt I wanted to say my worst insomnia was when I was lying in bed astral travelling and getting to know astral spirits, which kept my system too alert and I couldn't sleep.

...and just trying to post this now, it failed again, which never happens...

Blue-blocking glasses! BIG yes!

I have computer glasses that block blue light that I use at work. They look like regular glasses, so they block a bit less of the blue wavelengths than yellow or amber-tinted lenses would, but they do help block some blue. Bonus: little or no eyestrain as the end of the workday approaches.

But at home, I break out the big guns. I have amber wraparound glasses that block nearly all the blue and UV wavelengths. Those are what I wear at home. Not only are they protecting my eyes from wavelengths that are blamed for being a factor in macular degeneration, but the absence of blue light signals the body to switch on melatonin production. Win/win. (And with a family history of macular degeneration, i’m taking every precaution I can.)

Google around for the kinds of glasses that will suit your needs best.

Likes2Read wrote:Blue-blocking glasses! BIG yes!

There's software that can do that, called f.lux.
You put your waking and sleeping times in and it starts adjusting the color temperature of your screen.

Aprophis wrote:

Likes2Read wrote:Blue-blocking glasses! BIG yes!

There's software that can do that, called f.lux.
You put your waking and sleeping times in and it starts adjusting the color temperature of your screen.

Windows has this feature, too, as does iOS. I haven’t got a regular Android device, but the Amazon Fire tablet (with its modified version of Android) has it, as well. But that won’t help with the light from my TV screen or the ambient light in the room.

For the folks with LED light bulbs: warm white LEDs have fewer of the blue light wavelengths that you will want to avoid. Cool white LEDs have a lot of those wavelengths, so if your home is full of cool white LEDs, invest in blue blockers to counteract their effect. Your eyes will thank you. So will your melatonin levels.

If you have adjustable-color LED bulbs, use their “warm white” setting, if they have one, or use their app to manually nudge the shade of white over toward a warm-white hue.

My wife had a problem sleeping as of unnecessary thoughts and also excitement.
As soon as she wore the black tourmaline pendant, she could sleep from 2 hours to 10 hours.
But, it is only based on her situation.