Tips to Visualise?

TheAkuma · Thu Jul 11, 2019 3:05 pm

I actually found a problem for my.
I am not able to Visualise anything during my Meditations. Any Tips how I can do this?

darkwing dook · Thu Jul 11, 2019 4:09 pm

Mmm don't force it. If you force it, that'll be your imagination mostly.

Have you searched the old threads about visualization techniques?

SpyderBite · Thu Jul 11, 2019 4:32 pm

It is really up to you and your companions to decide how they can best manifest and/or communicate with you.

Meditation is very popular but it is also not the only way to accomplish visualization.

Spirits are as unique as you or I. And they all have their own preferred way of interacting with us.

I visualize 3 of my companions in lucid dreams. The rest have only manifested in more subtle ways but are very chatty via pendulum sessions.

Lewk · Thu Jul 11, 2019 5:56 pm

It's very worth searching the old threads as much as possible.

I think the advice about don't force it is good. A modern Taoist magic teacher in a seminar I was in not long ago said the mind can visualise easily and gave an example like this: if I asked you to imagine 22 pink rhinos wearing tutus each holding an umbrella, dancing in a field ...are you saying your mind's eye couldn't 'see' that immediately? It's easier than we often think.

Hope that's helpful.

Kennedy · Fri Jul 12, 2019 8:49 am

Try visualising an apple. Colour, smell, feel, taste and crunch as you bite it.

My mouth was watering as I wrote that.

Use as many senses as you can while you visualise. That’s how I started. Then try other objects.

TheAkuma · Fri Jul 12, 2019 10:11 am

I actually had a little bit of result today. I succeeded in Visualising my Aura. 2 times a day around half an Hour of Practice.

Tsugi · Fri Jul 12, 2019 4:24 pm

A good exercise is to walk around the room doing different things, then sit down and close your eyes and try to recollect as much as possible the things you just did, involving all five senses. What kind of scent did you smell? How did that snack taste like?

Another way to learn how to visualise is meditating with a visualisation script. This is how I used to practise. You can find scripts online or better, write one yourself.

quantumflux · Sat Jul 13, 2019 2:14 am

Kennedy wrote:Try visualising an apple. Colour, smell, feel, taste and crunch as you bite it.

My mouth was watering as I wrote that.

Use as many senses as you can while you visualise. That’s how I started. Then try other objects.

Beat me to it

TheAkuma · Mon Jul 15, 2019 11:31 am

Just wanted to say I made huge progress, now being able to see and hear, I have 4 members in my Family(kinda). They Agreed to Join but I want to become closer to them, so you can really call it a Bond. One thing makes me Curious though:
I dont know if I have a Choice in how my Astral Body looks, but it looks Blackscaled surrounded by my Aura and my hands look like black Claws. It's not like I dislike it but I wonder if everyone has such a strange looking astral body.

Tips to Visualise?

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