laptop123 wrote: ↑Sat Jan 14, 2023 3:41 pm
For emotional and stress stuff I would recommend you look at HeartMath. It can be the cheapest investment with giant returns in emotional wellness.
Its the most powerful tool I have found in over a decade of trying to get better. In a few months (it could be much faster) it has done more for me than multiple expensive experts, medication or countless other systems. You just need to use it and use it correctly.
If you go to their website there may be an overwhelming amount of info. Personally I started with their book on anxiety (you can get the kindle version at amazon) and they have tons of books for other problems as well... They also have something free called 'heartmath experience'...and you'll find free stuff from Greg Bradon about this (heart coherence) on youtube.
The secret to this heart coherence stuff from heartmath for me was to use the right keywords for the situations that bothered me. If I had that figured out from day 1, i would have progressed much faster. I eventually made a spreadsheet to list situations that bother me and associated keywords to soothe it.. I would try some keywords and if they did not work, i'd try other ones until i felt something was resolved.
Examples of my favourite (effective) keywords i would focus on:
- When you feel rushed or are rushing: Slow, timeless, calm
Social anxiety:
- Inclusive, worthy, accepted, love, loved, caring, peace, confidence (when you feel loved, someone rejecting you is simply not a big deal).
Medical fears:
- Managed concern, neutral, calm, safe, comfort, caring
On the heartmath website and in their books they give some recommended keywords to use.
