What benefits from Kundalini meditation have you seen within yourself/noticed? Where did you initially get the practice from to start on that path?

I started Kundalini by getting a Kundalini Reiki attunement. Personally I don’t feel much different from regular grounding meditation but that may be because I’m less sensitive than most and still have lots of blockages that need to be remove.

Draz’Khal wrote: ↑Mon May 22, 2023 8:42 pm What benefits from Kundalini meditation have you seen within yourself/noticed? Where did you initially get the practice from to start on that path?

There are resources/books out there that can answer that better than I can, if you're interested in it. And there's no guarantee you'll get the same benefits as others...plus there's no obligation to practice it.

If you decide to practice actual kundalini meditation/yoga, I suggest that you choose a good system and stick to its recommendations on how to do it correctly and safely. That will include advice on what remedies to use if you get adverse symptoms, which I gather are reasonably common.

Benefits? To me kundalini is a basic part of the human energy system.

I've noticed my kundalini in different ways for over 50 years. Chakras relate to the kundalini, the sushumna etc. In what I call the yogic approach, there are the ida & pingala, the nadi energy channels in the body and aura. It's an Eastern system that entered and influenced Western spiritualism & esotericism maybe 150 or so years ago....which is what the New Age developed from.

Taoism has its own way of working with the energy flow up the spine.