hi..
updates from me !
aft i tried to use the video from the link which Ellen gave again , i did not see the black box again but my third eye area
was throbbing...
then , i tried to do sth new with the video..
i dl-ed the video n let it replay automatically when i was gonna take nap ..
i laid down and tried absorbing the energies from my surrounding which later on caused my upper part to b fiery hot..
was not hot when i tried touching my head or face tho...
then , i tried the exercise on the video while listening the music from the video..
i became unconscious eventually but for somehow i knew that my body was lying there and that i could see even tho my eyes were supposedly closed ..i was conscious in a sense yet unconscious ( i kno this might b confusing =_=ll )
anyways , i later on really felt asleep and missed dinner =_=ll
had a dream as well but as usual , i forgot what i dreamt T T
well , i guess this is the end of my sharing...
hope it might b somehow useful for u guys
let's keep practicing !!!
Peace