Makivvia wrote:klondike13 wrote:I tried meditation,but I cannot quiet my mind. a song pops in my head and that's it game over.
Thanks to everyone for their help.
I had similar problems. Regular meditation wasn't doing it for me. I tried instead focusing on my spirit's name, thinking about his personality traits that were in his listing... it wasn't too long before I started seeing a silhouette of a fox's face in my mind's eye. It's encouraging and has helped motivate me to keep at it.
When I have a song stuck in my head, I repeat a short part of that song over and over again, soon or later my brain will give up.