i think thats certainly the key for me meditation.

The only problem is that the only quiet time i mange to get without noisy interruptions is bed time, (when its all lonely and dark :shock: :mrgreen:,)

Anyway the other night i was meditating & all of a sudden some makeshift lights id put up in the kitchen fell down and i absolutly pppppppppd myself, it was the loudest bang ever, (the sellotape didnt hold i should of known it had fallen down during the day too) My hearts certainly been tested this last month :mrgreen:

WWx