My Simple Meditation Method, with Source.

Need help learning how to Meditate? Know any tricks on how to achieve it? Post here!
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Willpower
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My Simple Meditation Method, with Source.

Post by Willpower »

For me, meditation can be a life changing experience. So many benefits can be felt through the routine of meditationing.

What I get from it, the first and foremost is clear state of mind, which could lead to calmness, patience, happiness, confidence, help on decision making, and sturdiness to not easily influenced by environments.

I'd like to share a meditation method from a meditation teacher named Yongey Mingyur Rinpoche. I love how his method focusing on simple things to keep your awareness for the present. For me, the meditation is very simple, yet effective and relaxing. Also, his philosophy is easy to understand, about a complicated mind. Why it's being that way and how to control it.

Check out this video :
https://youtu.be/3SnZFQktCaw

He got a youtube account too, if you want to deepen your learning.
Last edited by Willpower on Mon Oct 22, 2018 9:00 am, edited 1 time in total.



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Willpower
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Re: My Simple Meditation Method, with Source.

Post by Willpower »

I can't do complex meditation, with visualization for example. I just can't feel really relaxed that way. For the type like me, it does suits me well.



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divineseeker
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Re: My Simple Meditation Method, with Source.

Post by divineseeker »

Hello,
Visualization and guided meditation are hard for me, as I cannot imagine or create visions in mind when required to do so in the practices.

Thanks for the video.



Umaredzuki
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Re: My Simple Meditation Method, with Source.

Post by Umaredzuki »

This is amazing Thank you so much
The tip of just letting flow your instead of supressing them really helped now I won't need to think about colors to focus ^-^



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Willpower
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Re: My Simple Meditation Method, with Source.

Post by Willpower »

I forgot to put another link. It's a simple explanation of a chatter brain, including the simple way of meditation to control it. The basic are still the same, that is the breath awareness.

Check this one out :
https://youtu.be/lt9OcLynjwE

Be peaceful and happy, brother and sister 8|



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