How can I improve telepathy WITHOUT meditation?

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Rey11111
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Hello! I see a lot of sources on telepathy that say it helps to meditate, but the problem is that I have ADHD and I can’t sit still and meditate for the life of me… I really wanna have good telepathy skills with my companions though, so I’m kinda in a bit of a rut…

Are there any good suggestions for developing telepathy that DONT require quiet time or meditation? Any other people who have ADHD that have found something that works for them? Please feel free to share your process if that’s the case! 😁
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Hitthuginn
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Speaking as a guy with ADHD, all I can say is practice makes perfect. Telepathy is my most common method of communication but I struggle with random intrusive thoughts filling the "feed". With time I've learned how to filter out what is garbage. It is also important to communicate with your spirit friends about what thoughts are garbage so they don't suddenly get veered off course by my brain misdirecting them. I've had instances where my friends got confused by my thought patterns because I wasn't in control of them and hadn't made it clear to them "Hey, ADD has the wheel right now".

You will learn to discern the "voice" that your spirits speak in. Their language, their verbage, the energy that flows off of it. Just keep trying, I can almost assure you they can read your thoughts better than you think they do already. Really, it's up to your ability to hear more than anything else. As neurodivergent folk we face a special challenge with that part. Practicing mental communication will always make it sharper over time. I've resisted the urge to resort to a pendulum all the time and put more trust in my companions' ability to speak to me.

In short, the best way to go about all this "practice" is simply to include them in your daily life. Think "Wow, this sandwich I'm eating is delicious! Right, X?". "Goodnight, Y". "Do you like showers, Z?". Talk to them, ask them things, and trust that they are heard even if you don't feel the response yet.
I wear the sun. Reflect me in yourself, and yourself in me. - H, Cleopatra Djinn and Queen of my spirit family
Do not struggle against your emotions. Feel them. They are real. They exist. Then they will pass. - L, Kinnara
Don't stay angry if you don't know why. - R, Orange Dragon
Red! No, Green. Or Blue! - I, Waif Faery (when asked what occupation she would have)
H-I-T-T-H-U-G-I-N-N - L, Air Faery saying her favorite animal via pendulum
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Hazell
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Playing zener cards with your companions may help.
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Umbra_Arcana
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Hazell wrote: Tue Aug 27, 2024 5:26 pm Playing zener cards with your companions may help.
Please forgive my ignorance, what are Zener cards?
Facilis descencus Averno. Qui non vetat peccare, fluid possit, iubet.
Sine cruce, sine luce, nihil interit. Pulvis et umbra sumus.


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Hazell
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Umbra_Arcana wrote: Tue Aug 27, 2024 5:39 pm
Hazell wrote: Tue Aug 27, 2024 5:26 pm Playing zener cards with your companions may help.
Please forgive my ignorance, what are Zener cards?

Image

You can use these cards to improve your abilities or to practice telepathy. You turn them over to where you can’t see and can ask your companion what the symbol is on the other side. You’ll know you’re improving as you get more of the answers correct.

I also like the ESP trainer app.
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Umbra_Arcana
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Hazell wrote: Tue Aug 27, 2024 5:51 pm
Image

You can use these cards to improve your abilities or to practice telepathy. You turn them over to where you can’t see and can ask your companion what the symbol is on the other side. You’ll know you’re improving as you get more of the answers correct.

I also like the ESP trainer app.
Oh that's cool, they look like something I might benefit from owning.
Facilis descencus Averno. Qui non vetat peccare, fluid possit, iubet.
Sine cruce, sine luce, nihil interit. Pulvis et umbra sumus.


My Keep
24 Dragons
2 Bakeneko
2 Domovoi
1 Cat Sidhe
1 Troll Cat
1 Volkh
1 Merfolk

.... and growing <3
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Anonymously anonymous
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I agree with what is said above for sure. I just wanted to add that reflection can also help. It can clear any blockages or help you realize somethings in the process. You can also reflect with your friends of course.
Dream08
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Hazell wrote: Tue Aug 27, 2024 5:51 pm
Umbra_Arcana wrote: Tue Aug 27, 2024 5:39 pm
Hazell wrote: Tue Aug 27, 2024 5:26 pm Playing zener cards with your companions may help.
Please forgive my ignorance, what are Zener cards?

Image

You can use these cards to improve your abilities or to practice telepathy. You turn them over to where you can’t see and can ask your companion what the symbol is on the other side. You’ll know you’re improving as you get more of the answers correct.

I also like the ESP trainer app.

This is such an awesome idea, Hazell! Thanks, I love this! I’m still working on my telepathy too, and have ordered some Zener cards. I can’t wait to start working with my companions with them. 😊
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mcm442
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Hazell wrote: Tue Aug 27, 2024 5:51 pm url=https://postimg.cc/nC2TxRQN]Image[/url]

You can use these cards to improve your abilities or to practice telepathy. You turn them over to where you can’t see and can ask your companion what the symbol is on the other side. You’ll know you’re improving as you get more of the answers correct.

I also like the ESP trainer app.
Ooo, that's actually seems like an awesome pastime to try! Sold, thanks Hazell!
A wise Earthen Elemental Wolf Spirit once said to me,
"Why speak magick? Be magick!"
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Hazell
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If I could be anything, I would be...: Magical girl✨
My super power would be...: Read other's minds
Zodiac:

I definitely recommend the cards!

Another thing that I participated in was in a meditation group. Each week someone would take a card (usually uno) and the group members would try to read what color and number it was. I think practicing in this way would also help. I don’t see many posts like that on here, but it’s a fun way to practice and see if your readings are right.
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