how are thought forms made

[pokemonsavage]

how do thoughtforms come into existence
im wanting to know specifically about the kind we made my accident from worry or fear
perhaps the kind that even feed off it aswell

[Tsugi]

By putting continuous energy and attention to it, thinking about it, putting emotions into it and visualisation whether intentional or not. Our thoughts have power.

[pokemonsavage]

By putting continuous energy and attention to it, thinking about it, putting emotions into it and visualisation whether intentional or not. Our thoughts have power.

what would you do about a thought form that is constant , i have one that touches my face from some resent fear and trauma with an unbound,
i cant seems to get it to go away ive been trying for a month , it gets lighter but never fully seems to go away no matter what i do

[Tsugi]

what would you do about a thought form that is constant , i have one that touches my face from some resent fear and trauma with an unbound,
i cant seems to get it to go away ive been trying for a month , it gets lighter but never fully seems to go away no matter what i do

Break the flow if it's constant. Stop feeding it energy by fearing it. Make a shield around yourself or ask your spirits to do it for you. Banish and cleanse yourself and your space. For example use obsidian, sprinkle salt or saltwater around you and your home*. Whenever you feel the trauma again reaffirm to yourself that you are the owner of your space, you are powerful enough to defend your space. Say it and mean it, because if you say it but don't feel what you say, then that's just lip service.

* But don't sprinkle salt on the soil or plants. It's damaging to them.