So u just have to imagine yourself moving?...and where shall.u imagine u r moving..what place?..how is it like?Rungr wrote:The way I personally do it at least when I started out was mostly getting into a partial meditative state, when I say partial is because in this state my focus is on my energy body because when you're projecting you're basically projecting an energy body out so I focus on moving my limbs without moving my physical limbs, when doing this it causes me to move my energy body's limbs instead, I started slow and exercised my clairs to try and perceive my energy body, seeing my arms, legs, etc.Aryan wrote:Can u pls tell me how u do it...atleast the basics so i could start itRungr wrote:I'd say start with partial projection and work your way to full projection, partial projection is when you are aware of your physical surroundings and your surroundings in your projection, or you can start with learning lucid dreaming and use it as a catalyst to project.
Personally, I started with physical projection, projecting my energy body onto the physical plane we live on because you have to have your energy adjust to being further out from your physical body each time, like gaining endurance so your projection lasts longer. When I got further I went into astral/mental projection to work on my disconnecting and such, then moved onto etheric projection.
So basically, start small and work your way up because the further you go out in a short time the harder it is to remember and the projection often doesn't last long.
And thank u!