I don't recommend sites that often, but there's this technique EFT (Emotional Freedom Technique) which for a rough explanation, works via affirmations and tapping on meridians in order to release energetic blockages.
It's surprisingly effective for releasing emotional junk, and has been reported as easing the symptoms of common ailments. So for anyone working on healing, getting past fears, releasing junk, and overall tlc, I recommend looking into it.
This site has a free E-manual which is enough to get started with, and many articles/case studies.
http://www.eftuniverse.com/
There are other sites on EFT which may be excellent, but I'm not familiar with them.
EFT Universe Site with technique for easing negative emotion
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:thumbup: thanks for posting,
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Get some R&R. Everyday, Receive new truth and Reunite yourself.