Holotropic Breathing

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SilverElf
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Holotropic Breathing

Postby SilverElf » Wed Feb 20, 2019 5:08 am

Has anyone utilized this technique to induce OBEs or AP?



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polyana005
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Re: Holotropic Breathing

Postby polyana005 » Wed Feb 20, 2019 9:13 am

Interesting. I never heard of this method. Hope that someone chimes in and answers the question properly.

Accelerated breathing pattern however with a sudden stop (holding one's breath) gave me a total sudden obe (I passed out and left the body). After this attempt and a remarkable result I started researching on the phenomenon. Still learning.


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Re: Holotropic Breathing

Postby cyonce » Tue May 07, 2019 8:57 pm

I was just taught a technique such as this today by my teacher. I used a series of short breaths, long breaths, and held my breath at certain intervals. This induced the most intense astral travel session I've ever had. I could feel my body still rooted to the floor, but also found myself in two other places at once. I was simultaneously in a forest with a thick canopy and in a wide, open space that was neither dark nor light. I've never really practiced any sort of breath control; however, during this first session, I was able to hold my breath for 2 minutes and not feel like I needed to take a breath. I could have gone longer, but he told me to take a breath during my meditation.




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